Directions:
- Preheat the oven to 350°F
- Prepare eight 6-ounce baking cups, such as custard cups or ramekins, with a light coating of cooking spray.
- Arrange the cups in a shallow, flat-bottomed baking pan.
- Blend pumpkin, evaporated milk, stevia and spices in a mixer.
- Whip up your eggs till fluffy, add to mix and fold together.
- Pour the custard into the baking cups.
- Bake for about 45 to 60 minutes, until a knife inserted in the center comes out clean.
- Remove the cups from the hot water and cool at room temperature, then refrigerate.
- Serve warm with fresh-home made whip cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.72 Kcal (267 kJ) | ||
| Calories from fat | 13.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 55.74mg | 19% | |
| Sodium | 57.82mg | 2% | |
| Potassium | 313.01mg | 7% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 40.78 Kcal (171 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 35.67mg | 19% | |
| Sodium | 37mg | 2% | |
| Potassium | 200.31mg | 7% | |
| Total Carbs | 5.28g | 3% | |
| Sugars | 3.36g | 21% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 3.28g | 10% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.7mg | 6% | |
| Calcium | 72.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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