African Peanut Soup Recipe

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Ingredients:

Serving

1 oz fresh ginger , scrubbed and chunked
2 garlic cloves
1 tsp dried chili pepper flakes
3 (28 oz) cans tomatoes, drained and quartered
1 3/4 cups unsalted dry roasted peanuts
1 medium onion, chopped
1 1/2 cups chicken stock
3 cups water
1/2 lb chicken breast, cooked and cubed
1/2 cup butter, melted
1/2 cup flour
8 lemon wedges

Directions:

In food processor, blend ginger, garlic, and chili peppers until finely chopped. Add to processor 2 cans tomatoes, peanuts, and onion; leave chunky (you may need to do this in batches.) Place mixture in soup pot and add 1 can tomatoes, chicken stock, water, and chicken. Make a paste of butter and flour and add to pot. Bring to a boil.
Let cool to 145º (comfortable eating temp.) and serve each bowl topped with a few peanuts and juice from one lemon wedge. Serve with extra crushed chili peppers, and a loaf of French bread with butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.99 Kcal (1474 kJ)
Calories from fat	236.71 Kcal
		% Daily Value*
Total Fat	26.3g	40%
Cholesterol	35.69mg	12%
Sodium	326.42mg	14%
Potassium	307.96mg	7%
Total Carbs	21.52g	7%
Sugars	1.65g	7%
Dietary Fiber	3.53g	14%
Protein	10.19g	20%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	171.18 Kcal (717 kJ)
Calories from fat	115.12 Kcal
		% Daily Value*
Total Fat	12.79g	40%
Cholesterol	17.35mg	12%
Sodium	158.75mg	14%
Potassium	149.77mg	7%
Total Carbs	10.47g	7%
Sugars	0.8g	7%
Dietary Fiber	1.72g	14%
Protein	4.96g	20%
Vitamin C	2.7mg	9%
Vitamin A	0.1mg	4%
Iron	0.9mg	10%
Calcium	28.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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