Directions:
- 1)Preheat oven at 400.
- 2)In a large bowl, dissolve yeast in warm water. Add the pumpkin, butter, sugar, eggs, salt and whole wheat flour; beat until smooth. Stir in enough all-purpose flour to make a soft dough. Turn onto a lightly floured surface; knead until smooth and elastic, about 6 -8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- 3)Punch dough down.. Turn onto a lightly floured surface; divide into three portions. Roll each portion into a 12-inch circle; cut each circle into 12 wedges. Roll up wedges from the wide end and place pointed side down 2-inches apart on greased baking sheets. Curve ends to form crescents.
- 4)Cover and let rise until doubled, about 30 minutes. Bake at 400 for 12 – 15 minutes. Remove to wire racks. Yields: 3 dozen.
- Serving size: 1 roll
- Calories per serving: 134, Fat: 3g, Cholesterol: 19mg, Sodium: 161mg, Carbohydrate: 23g
- Diabetic Exchanges: 1 1/2 starch, 1/2 fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.44 Kcal (546 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 5% | |
| Sodium | 133.97mg | 6% | |
| Potassium | 54.43mg | 1% | |
| Total Carbs | 22.26g | 7% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 248.41 Kcal (1040 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 5% | |
|---|---|---|---|
| Cholesterol | 30.23mg | 5% | |
| Sodium | 255.13mg | 6% | |
| Potassium | 103.66mg | 1% | |
| Total Carbs | 42.38g | 7% | |
| Sugars | 2.38g | 5% | |
| Dietary Fiber | 1.63g | 3% | |
| Protein | 5.75g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 5% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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