Directions:
- In saucepan, combine broth, corn & onion.
- Bring to boil, then reduce heat, cover & simmer 20-25 minutes until onion is tender.
- Stir in pumpkin & blend well.
- Cover & simmer 5-10 minutes until thoroughly heated.
- Add half-and-half, salt & pepper.
- Cook & stir until thoroughly heated, but DO NOT BOIL.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.97 Kcal (239 kJ) | ||
| Calories from fat | 33.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 210.31mg | 9% | |
| Potassium | 107.05mg | 2% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.04 Kcal (352 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 6% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 4% | |
| Sodium | 310.22mg | 9% | |
| Potassium | 157.91mg | 2% | |
| Total Carbs | 7.51g | 2% | |
| Sugars | 2.14g | 6% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 2.11g | 3% | |
| Vitamin C | 4.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 52mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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