Directions:
- Prep 5 minutes Cook 6 minutes Makes 2 servings
- For pecan syrup, in a small microwave-safe bowl, combine maple syrup and pecans. Microwave on high for about 25 seconds or until hot. Set syrup aside and keep warm.
- For pancakes, in a medium bowl, whisk pancake mix, water, pumpkin, cinnamon, and ginger just until blended (do not overmix; batter should be lumpy).
- Spray a heavy griddle with nonstick spray; heat griddle over medium heat. Spoon 2 tablespoons of the batter onto griddle to form each pancake. Cook about 2 minutes or until bubbles appear. Turn pancakes over and cook 2 minutes longer. Transfer pancakes to plates. Top with butter and warm syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 982.86 Kcal (4115 kJ) | ||
| Calories from fat | 267.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.73g | 46% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 944.94mg | 39% | |
| Potassium | 402.08mg | 9% | |
| Total Carbs | 176.99g | 59% | |
| Sugars | 81.35g | 325% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.7mg | 26% | |
| Calcium | 328.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 249.98 Kcal (1047 kJ) | ||
| Calories from fat | 68.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 46% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 1% | |
| Sodium | 240.33mg | 39% | |
| Potassium | 102.26mg | 9% | |
| Total Carbs | 45.02g | 59% | |
| Sugars | 20.69g | 325% | |
| Dietary Fiber | 1.84g | 29% | |
| Protein | 3.04g | 24% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.2mg | 26% | |
| Calcium | 83.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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