Pumpkin Chocolate Chip Bran Muffins Recipe

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Pumpkin Chocolate Chip Bran Muffins
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Ingredients
14
Count
Nutrition
2196
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine bran and milk and mix.
  2. Combine dry ingredients in a large bowl and mix well.
  3. Add pumpkin, eggs, apple sauce and vanilla to bran and milk mixture.
  4. Add the wet ingredients to the dry ingredients and mix.
  5. Spoon into greased muffin tins, and bake at 400F for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2195.93 Kcal (9194 kJ)
Calories from fat 567.3 Kcal
% Daily Value*
Total Fat 63.03g 97%
Cholesterol 332.3mg 111%
Sodium 2068.82mg 86%
Potassium 2939.94mg 63%
Total Carbs 384.52g 128%
Sugars 90.85g 363%
Dietary Fiber 46.55g 186%
Protein 56.78g 114%
Vitamin C 20.6mg 34%
Iron 27mg 150%
Calcium 1034.9mg 103%
Amount Per 100 g
Calories 184.79 Kcal (774 kJ)
Calories from fat 47.74 Kcal
% Daily Value*
Total Fat 5.3g 97%
Cholesterol 27.96mg 111%
Sodium 174.09mg 86%
Potassium 247.39mg 63%
Total Carbs 32.36g 128%
Sugars 7.64g 363%
Dietary Fiber 3.92g 186%
Protein 4.78g 114%
Vitamin C 1.7mg 34%
Iron 2.3mg 150%
Calcium 87.1mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.4
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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