Directions:
- Heat oven to 190°C.
- Lightly grease baking dish.
- Scatter finely diced vegetable over base of dish.
- In a bowl whisk milk, eggs and creme fraiche together.
- Season well, pour mixture over vegetables.
- Scatter cheese over top.
- Bake 35 - 45 minutes till vegetables are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.53 Kcal (852 kJ) | ||
| Calories from fat | 123.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 74.8mg | 25% | |
| Sodium | 259.38mg | 11% | |
| Potassium | 432.1mg | 9% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.5mg | 9% | |
| Calcium | 228.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 114.83 Kcal (481 kJ) | ||
| Calories from fat | 69.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 21% | |
|---|---|---|---|
| Cholesterol | 42.2mg | 25% | |
| Sodium | 146.34mg | 11% | |
| Potassium | 243.78mg | 9% | |
| Total Carbs | 6.11g | 4% | |
| Sugars | 1.43g | 10% | |
| Dietary Fiber | 1.51g | 11% | |
| Protein | 5.2g | 18% | |
| Vitamin C | 6.5mg | 19% | |
| Iron | 0.9mg | 9% | |
| Calcium | 129mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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