Directions:
- Preheat the oven to 375ºF.
- Line a muffin tin with 10 paper muffin cases. In a large bowl, sift together the flour and baking powder.
- Stir the sugar, cheese, pumpkin or butternut squash and chives into the flour mixture and mix well.
- In another bowl, beat together the eggs, milk and melted butter and pour over the dry ingredients.
- Stir until just combined, the batter will be lumpy. Fill the muffin cases, then sprinkle the tops with the pumpkin seeds.
- Bake for 20-25 minutes until risen and firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.68 Kcal (1518 kJ) | ||
| Calories from fat | 143.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 97.39mg | 32% | |
| Sodium | 93.33mg | 4% | |
| Potassium | 555.52mg | 12% | |
| Total Carbs | 44.44g | 15% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 235.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 199.89 Kcal (837 kJ) | ||
| Calories from fat | 79.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 25% | |
|---|---|---|---|
| Cholesterol | 53.67mg | 32% | |
| Sodium | 51.44mg | 4% | |
| Potassium | 306.17mg | 12% | |
| Total Carbs | 24.49g | 15% | |
| Sugars | 2.74g | 20% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 6.13g | 22% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 129.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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