Directions:
- Preheat oven to 350 degress. Spray an 8 x 8 pan with non-stick spray.
- In a large bowl, combine flour, cinnamon, baking soda, salt, protein powder & nutmeg. In a medium bowl, mix egg whites, stevia, yogurt & pumpkin until well combined. Add wet ingredients to the flour mixture & mix well.
- Pour batter into baking dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1064.55 Kcal (4457 kJ) | ||
| Calories from fat | 151.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 2% | |
| Sodium | 1442.56mg | 60% | |
| Potassium | 224.15mg | 5% | |
| Total Carbs | 173.5g | 58% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 26.53g | 106% | |
| Protein | 55.85g | 112% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 9.9mg | 55% | |
| Calcium | 318.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 148.36 Kcal (621 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 26% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 2% | |
| Sodium | 201.04mg | 60% | |
| Potassium | 31.24mg | 5% | |
| Total Carbs | 24.18g | 58% | |
| Sugars | 1.81g | 52% | |
| Dietary Fiber | 3.7g | 106% | |
| Protein | 7.78g | 112% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 1.4mg | 55% | |
| Calcium | 44.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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