Pumpkin Butter Recipe

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Pumpkin Butter
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Ingredients:

  • 2 1/4 cups sugar
  • 1 (16 oz) can pumpkin

Directions:

  1. Combine all ingredients in a medium saucepan; bring to a boil over medium heat, stirring constantly.
  2. Boil, stirring constantly for 1 minute.
  3. Remove from heat and let cool.
  4. Spoon into jars.
  5. Cover and refrigerate up to 3 weeks or freeze up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.2 Kcal (604 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 0.9mg 0%
Potassium 18.17mg 0%
Total Carbs 36.7g 12%
Sugars 35.03g 140%
Dietary Fiber 0.58g 2%
Protein 0.08g 0%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 328.19 Kcal (1374 kJ)
Calories from fat 0.42 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 2.05mg 0%
Potassium 41.34mg 0%
Total Carbs 83.54g 12%
Sugars 79.73g 140%
Dietary Fiber 1.32g 2%
Protein 0.19g 0%
Vitamin C 0.9mg 1%
Iron 0.3mg 1%
Calcium 26.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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