Pumpkin Nut Bars Recipe

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Pumpkin Nut Bars
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Ingredients
16
Count
Nutrition
179
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup butter
  • 2 large eggs
  • 1 cup flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/2 tsp nutmeg
  • 1/2 cup nuts (wal or pecans)
  • 1 tsp vanilla
  • 1 (8 oz) package cream cheese
  • 1/2 cup butter
  • 1 (16 oz) package confectioners' sugar
  • 1/2 tsp vanilla

Directions:

  1. Grease and lightly flour a 9x13-inch pan.
  2. Beat together margarine, brown sugar and eggs.
  3. Sift dry ingredients together and then combine with egg mixture.
  4. Stir in pumpkin, nuts and vanilla.
  5. Bake at 350°F for 20 to 25 minutes.
  6. Cool before frosting.
  7. For frosting: Mix together thoroughly cream cheese, butter, powdered sugar and vanilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.18 Kcal (750 kJ)
Calories from fat 105.22 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 37.13mg 12%
Sodium 179.08mg 7%
Potassium 76.36mg 2%
Total Carbs 17.53g 6%
Sugars 10.45g 42%
Dietary Fiber 1.05g 4%
Protein 1.96g 4%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 5%
Iron 0.8mg 5%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 395.99 Kcal (1658 kJ)
Calories from fat 232.54 Kcal
% Daily Value*
Total Fat 25.84g 18%
Cholesterol 82.07mg 12%
Sodium 395.78mg 7%
Potassium 168.76mg 2%
Total Carbs 38.74g 6%
Sugars 23.1g 42%
Dietary Fiber 2.32g 4%
Protein 4.34g 4%
Vitamin C 0.7mg 1%
Vitamin A 0.4mg 5%
Iron 1.8mg 5%
Calcium 86.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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