Directions:
- Mix all ingredients, adding more water or mix if necessary. Pour 1/2 Cup of batter on the waffle iron and bake until golden brown. Serve with butter and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.14 Kcal (331 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 93.32mg | 4% | |
| Potassium | 141.63mg | 3% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.67 Kcal (472 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 132.86mg | 4% | |
| Potassium | 201.64mg | 3% | |
| Total Carbs | 24.58g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 2.55g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 38.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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