Place the ingredients into the bread machine in the order recommended by the manufacturer.
Select the whole wheat setting and press start. If your machine has a signal for fruit or nuts, add the sunflower and pumpkin seeds at the beep.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.74 Kcal (556 kJ)
Calories from fat	13.67 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Cholesterol	3.27mg	1%
Sodium	202.81mg	8%
Potassium	95.64mg	2%
Total Carbs	25.8g	9%
Sugars	4.38g	18%
Dietary Fiber	1.09g	4%
Protein	4.19g	8%
Vitamin C	0.1mg	0%
Iron	2.1mg	12%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	236.26 Kcal (989 kJ)
Calories from fat	24.33 Kcal
		% Daily Value*
Total Fat	2.7g	2%
Cholesterol	5.82mg	1%
Sodium	360.98mg	8%
Potassium	170.23mg	2%
Total Carbs	45.92g	9%
Sugars	7.79g	18%
Dietary Fiber	1.95g	4%
Protein	7.45g	8%
Vitamin C	0.2mg	0%
Iron	3.8mg	12%
Calcium	22.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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