Directions:
- Preheat oven to 180 degrees Celsius.
- Melt butter in a pan, add flour and stir for one minute. Gradually stir in the skim milk powder combined with water until mixture boils and thickens. Quickly stir in yolks, pumpkin and cumin.
- Beat egg whites until soft peaks form and fold lightly into the pumpkin mixture.
- Pour the mixture into a greased and lined 30cm x 24cm swiss roll pan.
- Bake for 12-15 minutes until puffed and golden brown.
- Combine filling ingredients in pan, stir until heated through.
- Remove roll from the oven and turn on a wire rack covered with a tea towel. Carefully remove lining paper. spread evenly with the filling. Hold the towel with both hands. gently roll the roulade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.98 Kcal (2173 kJ) | ||
| Calories from fat | 353.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.25g | 60% | |
|---|---|---|---|
| Cholesterol | 260.13mg | 87% | |
| Sodium | 448.77mg | 19% | |
| Potassium | 508.52mg | 11% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 20.63g | 41% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 152.68 Kcal (639 kJ) | ||
| Calories from fat | 103.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 60% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 87% | |
| Sodium | 132.02mg | 19% | |
| Potassium | 149.6mg | 11% | |
| Total Carbs | 6.48g | 7% | |
| Sugars | 1.68g | 23% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 6.07g | 41% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 0.8mg | 15% | |
| Calcium | 41.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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