Pumpernickel Dip Recipe

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Pumpernickel Dip
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Ingredients
5
Count
Nutrition
99
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Drain and squeeze out the water from the spinach.
  2. Mix all ingredients (except for the loaf!) in a dish.
  3. Cut out the centre of the loaf and chop up the bread into cubes.
  4. Put dip into hollowed out loaf.
  5. Place chopped bread cubes around it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.3 Kcal (416 kJ)
Calories from fat 67.14 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 19.82mg 7%
Sodium 374.1mg 16%
Potassium 190.54mg 4%
Total Carbs 9.21g 3%
Sugars 2.52g 10%
Dietary Fiber 1.29g 5%
Protein 2.86g 6%
Vitamin C 2.5mg 4%
Vitamin A 0.4mg 14%
Iron 0.8mg 4%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 101.64 Kcal (426 kJ)
Calories from fat 68.72 Kcal
% Daily Value*
Total Fat 7.64g 11%
Cholesterol 20.29mg 7%
Sodium 382.91mg 16%
Potassium 195.03mg 4%
Total Carbs 9.43g 3%
Sugars 2.58g 10%
Dietary Fiber 1.32g 5%
Protein 2.93g 6%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 14%
Iron 0.8mg 4%
Calcium 90.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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