Spinach Dip Recipe

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Spinach Dip
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Ingredients
5
Count
Nutrition
81
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together and stuff into the Pumpernickel bread.
  2. Let sit for an hour or so in the fridge til flavours blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.97 Kcal (339 kJ)
Calories from fat 72.12 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 7.2mg 2%
Sodium 103.84mg 4%
Potassium 28.49mg 1%
Total Carbs 1.76g 1%
Sugars 0.21g 1%
Dietary Fiber 0.11g 0%
Protein 0.66g 1%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 364.81 Kcal (1527 kJ)
Calories from fat 324.91 Kcal
% Daily Value*
Total Fat 36.1g 12%
Cholesterol 32.46mg 2%
Sodium 467.85mg 4%
Potassium 128.36mg 1%
Total Carbs 7.94g 1%
Sugars 0.93g 1%
Dietary Fiber 0.5g 0%
Protein 2.97g 1%
Vitamin C 0.8mg 0%
Vitamin A 0.1mg 0%
Iron 0.3mg 0%
Calcium 74.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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