Pumpernickel Bread (Bread Machine) Recipe

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Pumpernickel Bread (Bread Machine)
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Ingredients:

Directions:

  1. Measure ingredients into baking pan in the order recommended by the manufacturer.
  2. Insert pan into the oven chamber.
  3. Select Whole Wheat Cycle, press start.
  4. When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
  5. Let cool to room temperature before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.41 Kcal (1061 kJ)
Calories from fat 26.16 Kcal
% Daily Value*
Total Fat 2.91g 4%
Sodium 439.62mg 18%
Potassium 199.98mg 4%
Total Carbs 51.04g 17%
Sugars 6.47g 26%
Dietary Fiber 3.39g 14%
Protein 7.05g 14%
Vitamin C 0.5mg 1%
Iron 3.3mg 18%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 217.59 Kcal (911 kJ)
Calories from fat 22.46 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 377.49mg 18%
Potassium 171.71mg 4%
Total Carbs 43.82g 17%
Sugars 5.55g 26%
Dietary Fiber 2.91g 14%
Protein 6.05g 14%
Vitamin C 0.4mg 1%
Iron 2.8mg 18%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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