Directions:
- In a large bowl, combine the yeast and warm water; let stand until softened, about 5 minutes. Add rye and whole-wheat flours, molasses, cocoa, caraway seeds, and salt. With an electric mixer, or heavy spoon, beat dough until it is mixed very well.
- If using a dough hook, mix in 1 cup of flour. Knead until the dough is elastic and pulls cleanly from the bowl, about 5 minutes.(If needed,add more flour, ! Tblsp. at a time.).
- If mixing by hand, stir in 1 cup flour with a heavy spoon. Scape the dough onto a floured board. Knead, adding as little flour as possible, until the dough is smooth and elastic, about 5 minutes.Place the dough on a plastic counter and cover with a large stain-less steel bowl. Allow the dough to rise until double in bulk, about 1 hour.
- Sprinkle the cornmeal in the center of a baking sheet; set aside. Punch down the dough. On a lightly floured board, knead the dough to shape into a ball. Place the dough on the cornmeal and press to form a 6-inch round. Let the dough rise in a warm place until almost double, about 30 minutes.
- Sprinle a bit of additional flour on top of the loaf. Bake in a 350* oven until the loaf is a rich, dark brown, about 30 minutes, or until the bottom sounds hollow when tapped. Transfer to a cooling rack. Serve warm or at room temperature.
- Hint: For a Crunchy Bread Crust use a water sprayer while baking. Your plant sprayer will do fine, as long as it is clean. Simply spray a bit of water into the oven now and then as the bread bakes. Works great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1409.84 Kcal (5903 kJ) | ||
| Calories from fat | 63.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Sodium | 3533.44mg | 147% | |
| Potassium | 2594.66mg | 55% | |
| Total Carbs | 304.11g | 101% | |
| Sugars | 66.18g | 265% | |
| Dietary Fiber | 46.88g | 188% | |
| Protein | 54.31g | 109% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 24.9mg | 139% | |
| Calcium | 302.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 314.9 Kcal (1318 kJ) | ||
| Calories from fat | 14.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 11% | |
|---|---|---|---|
| Sodium | 789.22mg | 147% | |
| Potassium | 579.54mg | 55% | |
| Total Carbs | 67.93g | 101% | |
| Sugars | 14.78g | 265% | |
| Dietary Fiber | 10.47g | 188% | |
| Protein | 12.13g | 109% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 5.6mg | 139% | |
| Calcium | 67.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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