Directions:
- Fry the onions on a frying pan.
- In a sauce pan(on medium fire) ,place the milk and water in it and mix well till blended,
- Add the garlic,ginger and curry paste and mix well, add the the chicken stock and stir till it looks like one substance, put the pumkin,salt,pepper and herbs in and stir till thickens slightly.
- Leave it to cool for 8 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.72 Kcal (57 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 42.21mg | 2% | |
| Potassium | 52.1mg | 1% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 30.09 Kcal (126 kJ) | ||
| Calories from fat | 5.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 0% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 0% | |
| Sodium | 92.61mg | 2% | |
| Potassium | 114.3mg | 1% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 2.15g | 4% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 2.25g | 2% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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