Pulled Pork with Cider-Baked Beans Recipe

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Ingredients

Count

Nutrition

49439

Calories

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Ingredients:

Serving

8 oz dry navy beans or great northern beans, picked over
7 1/2 cups cold water
1 cup chopped onion
12 g (2 slices, check weight) bacon, chopped
2 lb boneless pork shoulder, fat trimmed, cooked per recipe, net from 3 lb fresh
1 cup apple cider
1/3 cup unsulphured molasses
55 g (1/4 cup firmly packed) dark brown sugar
1 tsp dry mustard
1/2 cup ( drained canned chopped) tomatoes
1/4 tsp salt

Directions:

Combine beans and 6 cups water in a large pot. Bring to a boil, cover and remove from heat. Let stand 1 hour (or soak beans in cold water overnight). Drain and rinse.
Combine onion and bacon in a large nonstick skillet over moderate heat; cook until onion is tender and bacon is crisp, 6 to 8 minutes. Drain fat.
Combine onion-bacon mixture and beans in a 4- to 5-quart slow cooker. Place pork over bean mixture. Stir together cider, 1 1/2 cups water, the molasses, sugar, mustard and one bay leaf in a medium bowl until combined well; pour over pork.
Cover and cook 12 to 13 hours on low or 6 to 7 hours on high. Add tomatoes 30 minutes before end of cooking time.
Transfer pork to a cutting board and, using 2 forks, shred. Strain juice from beans into a large bowl (discard bay leaf). Skim fat from juices; pour 1 cup juices over pork and toss to coat. Pour just enough juice back into beans until soupy, 2 to 3 cups (discard remaining juices), then stir in salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49438.73 Kcal (206990 kJ)
Calories from fat	1512.29 Kcal
		% Daily Value*
Total Fat	168.03g	259%
Cholesterol	644.11mg	215%
Sodium	4809.63mg	200%
Potassium	22115.97mg	471%
Total Carbs	12125.04g	4042%
Sugars	11853.34g	47413%
Dietary Fiber	58.09g	232%
Protein	206.23g	412%
Vitamin C	27.1mg	45%
Iron	146.8mg	815%
Calcium	10968.1mg	1097%

Amount Per 100 g
Calories	318.45 Kcal (1333 kJ)
Calories from fat	9.74 Kcal
		% Daily Value*
Total Fat	1.08g	259%
Cholesterol	4.15mg	215%
Sodium	30.98mg	200%
Potassium	142.46mg	471%
Total Carbs	78.1g	4042%
Sugars	76.35g	47413%
Dietary Fiber	0.37g	232%
Protein	1.33g	412%
Vitamin C	0.2mg	45%
Iron	0.9mg	815%
Calcium	70.6mg	1097%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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