Pulled Pork, Shrimp and Mushroom Etouffee Recipe

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Pulled Pork, Shrimp and Mushroom Etouffee

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Ingredients:

Serving

Directions:

Heat oil and saute onions and peppers for 5 minutes in a large deep skillet or pan.
Add flour to oil and stir constantly for about 12 minutes to make a nice golden roux.
Add chicken broth, water, pork, mushrooms, garlic, and seasonings, stir and simmer for 10 minutes.
I add the rice as well at this time and let it cook in, but you can also prepare it as a side and then pour the etouffee over it.
Add the shrimp and simmer for another 10 minutes stirring occasionally.
Finally add the cheese and stir for a couple more minutes to thoroughly melt into the mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.72 Kcal (2532 kJ)
Calories from fat	281.56 Kcal
		% Daily Value*
Total Fat	31.28g	48%
Cholesterol	59.3mg	20%
Sodium	1724.22mg	72%
Potassium	541.19mg	12%
Total Carbs	62.99g	21%
Sugars	11.13g	45%
Dietary Fiber	3.98g	16%
Protein	18.98g	38%
Vitamin C	74.4mg	124%
Iron	4mg	22%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	179.83 Kcal (753 kJ)
Calories from fat	83.73 Kcal
		% Daily Value*
Total Fat	9.3g	48%
Cholesterol	17.64mg	20%
Sodium	512.75mg	72%
Potassium	160.94mg	12%
Total Carbs	18.73g	21%
Sugars	3.31g	45%
Dietary Fiber	1.18g	16%
Protein	5.65g	38%
Vitamin C	22.1mg	124%
Iron	1.2mg	22%
Calcium	42.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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