Pulled Pork (Food Network Kitchens) Recipe

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Pulled Pork (Food Network Kitchens)
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Ingredients
16
Count
Nutrition
342
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a large Dutch oven heat 2 teaspoons of oil over medium heat. Add the onion and garlic and season with salt and pepper. Cook until softened and lightly browned, 5 minutes. Add the chili powder, cumin, cinnamon, and cayenne and cook until toasted, 1 minute more. Stir in the broth, ketchup, 1/3 cup vinegar, and molasses. Bring to a simmer and add the pork. Simmer, covered, until the pork is just cooked through and tender, about 20 minutes
  2. Meanwhile, in a medium bowl whisk the remaining 1 teaspoon of oil with the remaining 1 tablespoon of vinegar and the mustard. Add the broccoli slaw and toss well. Season with salt and pepper to taste and set aside.
  3. Remove the pork to a cutting board and let stand for 5 minutes. Increase the heat on the remaining sauce in the pot to medium-high and cook until thickened, about 5 minutes. Remove from the heat.
  4. Shred the pork with two forks into large chunks and add back into the thickened sauce. Toss well to coat. Let stand 10 minutes, tossing occasionally, to let the pork absorb the sauce. Serve on a bun with the slaw on the sandwich or on the side.
  5. Copyright 2010 Television Food Network, G.P. All rights reserved
  6. Nutritional analysis per serving (without broccoli slaw)
  7. Calories 289; Total Fat 8g (Sat Fat 1.6g, Mono Fat 2.3g, Poly Fat 3g) ; Protein 21g; Carb 36g; Fiber 4g; Cholesterol 49mg; Sodium 570mg
  8. This tender and juicy pulled pork starts with a surprising choice: pork tenderloin. By simmering large pieces of pork tenderloin in a tangy sauce and then shredding it with two forks the result is tender pork tossed with lots of rich flavorful sauce. The final touch is a crunchy broccoli slaw with a mustardy dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.53 Kcal (1430 kJ)
Calories from fat 98.92 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 49.13mg 16%
Sodium 444.78mg 19%
Potassium 503.35mg 11%
Total Carbs 40.31g 13%
Sugars 11.63g 47%
Dietary Fiber 5.9g 24%
Protein 24.61g 49%
Vitamin C 18mg 30%
Vitamin A 0.2mg 5%
Iron 2.8mg 16%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 79.2 Kcal (332 kJ)
Calories from fat 22.94 Kcal
% Daily Value*
Total Fat 2.55g 17%
Cholesterol 11.39mg 16%
Sodium 103.14mg 19%
Potassium 116.72mg 11%
Total Carbs 9.35g 13%
Sugars 2.7g 47%
Dietary Fiber 1.37g 24%
Protein 5.71g 49%
Vitamin C 4.2mg 30%
Iron 0.7mg 16%
Calcium 29.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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