Pulled Chicken Sandwiches Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken thighs
1 onion, sliced
1/2 cup barbecue sauce, your favorite
1/4 cup water
1 tbsp brown sugar
10 oz loaf french bread , 16 to 20-inches long baguette (or 4 kaiser or italian rolls)
4 slices cheddar cheese (or your favorite )

Directions:

COOK chicken and onions in skillet on medium-high heat 8 min., stirring occasionally.
ADD barbecue sauce, water and sugar; stir. Reduce heat to medium, cover. Cook an additional 7 minute or until chicken is cooked through (165*F).
REMOVE chicken from skillet. Chop chicken into small pieces or shred with fork. Return to skillet; stir until evenly coated with sauce.
Cut baguette crosswise into four pieces. Cut each piece lengthwise in half. Fill with chicken mixture and top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	897.58 Kcal (3758 kJ)
Calories from fat	547.61 Kcal
		% Daily Value*
Total Fat	60.85g	94%
Cholesterol	148.31mg	49%
Sodium	964.45mg	40%
Potassium	379.21mg	8%
Total Carbs	60.59g	20%
Sugars	17.63g	71%
Dietary Fiber	2.33g	9%
Protein	27.46g	55%
Vitamin C	2.3mg	4%
Iron	3.5mg	19%
Calcium	261.5mg	26%

Amount Per 100 g
Calories	306.77 Kcal (1284 kJ)
Calories from fat	187.16 Kcal
		% Daily Value*
Total Fat	20.8g	94%
Cholesterol	50.69mg	49%
Sodium	329.63mg	40%
Potassium	129.61mg	8%
Total Carbs	20.71g	20%
Sugars	6.03g	71%
Dietary Fiber	0.79g	9%
Protein	9.39g	55%
Vitamin C	0.8mg	4%
Iron	1.2mg	19%
Calcium	89.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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