Puffy Banana Roll Recipe

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Puffy Banana Roll
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Ingredients
3
Count
Nutrition
53
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Make (or buy) puff pastry dough. Roll to 1/8 inch (or take out of freezer).
  3. Cut into pieces that will wrap around the banana pieces.
  4. Dip each piece in ice water and wrap around a banana half.
  5. Place on silpat lined sheet.
  6. Bake until puffed and golden.
  7. Serve with a sauce of choice. Could be as simple as crushed stawberries with sugar or some lovely rum sauce you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.51 Kcal (220 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.59mg 0%
Potassium 211.22mg 4%
Total Carbs 13.57g 5%
Sugars 7.08g 28%
Dietary Fiber 1.77g 7%
Protein 0.59g 1%
Vitamin C 5.3mg 9%
Calcium 3mg 0%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 358mg 4%
Total Carbs 23g 5%
Sugars 12g 28%
Dietary Fiber 3g 7%
Protein 1g 1%
Vitamin C 9mg 9%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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