Banana Churros Recipe

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Banana Churros
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Ingredients:

Directions:

  1. Bring the water, butter and milk to a boil. Add the flour and baking powder, stirring rapidly until a soft ball is formed and dough pulls away from the sides of the pan.
  2. With an electric mixer, beat in the eggs one at a time and then add the banana.
  3. Allow to cool for a few minutes and pipe into 2 - 4 inch tubes with a pastry bag filled with a star tip.
  4. Fry in 350°F oil until golden brown.
  5. Combine the cinnamon and sugar or if you would like more of a pronounced banana flavor use plain granulated sugar.
  6. While the churros are still warm, dust with cinnamon sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.16 Kcal (897 kJ)
Calories from fat 64.45 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 56.63mg 19%
Sodium 27.61mg 1%
Potassium 203.19mg 4%
Total Carbs 31.89g 11%
Sugars 5.86g 23%
Dietary Fiber 1.52g 6%
Protein 5.47g 11%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 217.78 Kcal (912 kJ)
Calories from fat 65.54 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 57.59mg 19%
Sodium 28.08mg 1%
Potassium 206.63mg 4%
Total Carbs 32.43g 11%
Sugars 5.96g 23%
Dietary Fiber 1.55g 6%
Protein 5.56g 11%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 72.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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