Puffed Pancake Recipe

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Ingredients:

Serving

6 eggs
1 1/2 cups milk
1 cup unbleached flour
3 tbsp granulated sugar
1 tsp vanilla
1/4 tsp cinnamon
6 tbsp butter or 6 tbsp margarine, melted

Directions:

Preheat the oven to 425°F.
You will need a 12-inch cast iron skillet, or oven-proof skillet, and a blender.
In a blender at medium speed, mix together the eggs, milk, flour, granulated sugar, vanilla, and cinnamon, until just combined, about 15 seconds. The batter should be a little bit lumpy.
Melt the butter or margarine in a 12-inch cast iron skillet by putting it in the hot oven for about 30 seconds.
Remove the skillet from the oven, spread the butter to coat the bottom and sides of the skillet, and pour in the batter.
Return the skillet to the center oven rack and bake for about 20 minutes, or until the pancake is puffed and lightly browned. Note: (Do not check before 17 minutes have passed and close the oven door slowly and carefully after checking).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.11 Kcal (1809 kJ)
Calories from fat	217.5 Kcal
		% Daily Value*
Total Fat	24.17g	37%
Cholesterol	293.15mg	98%
Sodium	135.48mg	6%
Potassium	275.4mg	6%
Total Carbs	38.73g	13%
Sugars	14.19g	57%
Dietary Fiber	1.02g	4%
Protein	14.68g	29%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%
Calcium	160.7mg	16%

Amount Per 100 g
Calories	195.44 Kcal (818 kJ)
Calories from fat	98.38 Kcal
		% Daily Value*
Total Fat	10.93g	37%
Cholesterol	132.59mg	98%
Sodium	61.28mg	6%
Potassium	124.56mg	6%
Total Carbs	17.52g	13%
Sugars	6.42g	57%
Dietary Fiber	0.46g	4%
Protein	6.64g	29%
Vitamin A	0.1mg	7%
Iron	1.3mg	16%
Calcium	72.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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