Puerto Rican Beef Stew Sancocho Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
5 garlic cloves, minced
1-1/2 lb top round beef, cubed into 1-1/2-inch pieces
1/3 cup chopped yellow onions
1/3 cup chopped green pepper
1/3 cup chopped celery
1 tsp minced fresh gingerroot
1 chili pepper; seeded and minced
5 sprigs of cilantro, chopped
1/4 tsp ground cumin
1 tsp pulverized rock salt
1/4 tsp ground white pepper
1/3 cup burgundy wine
4 medium tomatoes, cored and chopped
4 quarts beef stock
2 green bananas, peeled and slice into 1-inch pieces
1 yellow plantain, peeled and sliced into 1/2-inch pieces
1 medium sweet potato (1/2 lb), diced into 1-inch pieces
1/2 lb butternut squash, peeled and cubed into 1-inch pieces
3 medium new potatoes , scrubbed clean and quartered
1 large chayote, peeled, cored, and diced into 1-inch pieces
2 ears of corn, cleaned and sliced into 6 parts each

Directions:

In a preheated kettle over low-to-medium heat, combine olive oil, garlic, beef cubes, and onions, stir until beef is brown on all sides and onions begin to caramelize. Fold in chopped pepper, celery, gingerroot, chili pepper, cilantro, cumin, salt, white pepper, burgundy wine, tomatoes, and 1 quart of beef stock. Cook down until stock is reduced by half.
Stir beef, then fold in all the remaining vegetables and beef stock. Continue to cook until meat is tender and the vegetables soft. Serve alongside a fresh bread and white rice

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.31 Kcal (2229 kJ)
Calories from fat	90.84 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Cholesterol	4.54mg	2%
Sodium	28552.23mg	1190%
Potassium	2660.53mg	57%
Total Carbs	72.5g	24%
Sugars	37.73g	151%
Dietary Fiber	8.08g	32%
Protein	37.51g	75%
Vitamin C	48.7mg	81%
Vitamin A	1.4mg	47%
Iron	4.2mg	23%
Calcium	196.8mg	20%

Amount Per 100 g
Calories	47.22 Kcal (198 kJ)
Calories from fat	8.06 Kcal
		% Daily Value*
Total Fat	0.9g	16%
Cholesterol	0.4mg	2%
Sodium	2532.8mg	1190%
Potassium	236.01mg	57%
Total Carbs	6.43g	24%
Sugars	3.35g	151%
Dietary Fiber	0.72g	32%
Protein	3.33g	75%
Vitamin C	4.3mg	81%
Vitamin A	0.1mg	47%
Iron	0.4mg	23%
Calcium	17.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caribbean Style Sancocho

Olive oil, Garlic cloves, minced and 16 more..
Tempeh Chili

Olive oil, Chopped onion, Garlic cloves (minced ) and 10 more..
My Chili

Ground beef, Garlic cloves, minced, Onions, chopped and 16 more..
Tomato Chili

Fresh tomatoes, peeled & blended, Olive oil, Garlic cloves and 11 more..
Five Bean Vegetarian Chili

Olive oil, Yellow onions, chopped, Garlic cloves, chopped and 15 more..
Chorizo, Chickpea & Banana Stew

Peanut oil, Onion, chopped, Garlic cloves, chopped and 9 more..
Indian Fish Stew

Olive oil, Cumin seed, Onion, chopped and 11 more..
Roasted Butternut Squash Soup

Butternut squash, Olive oil, divided and 17 more..
Cilantro Corn Saute

Fresh or frozen corn, thawed, Green pepper, chopped and 4 more..

Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Puerto Rican Beef (Everyday Paleo, pg.61)

Ground beef, Whole onion, Kale, Green olives and 5 more..
Puerto Rican Flan

A can of carnation milk, A can of sweet condensed milk and 8 more..
Catalan Beef Stew

Pancetta, coarsely chopped, Extra virgin olive oil and 12 more..
Stewed Beef Vics Fave

Cubed london broil steak or beef stew cubes chopped into ... and 8 more..
Paprika Short-rib Beef Stew

Flour, Hot paprika and 10 more..
Stewed Black Beans Frijoles Guisados

Black beans, Full of water, Maggi chicken bouillion cube and 6 more..
Puerto Rican Coquito

Water, Sweetened condensed milk, Dark rum, Coconut milk and 2 more..
Puerto Rican Seasoning

Salt, Black pepper, Dried oregano, Garlic powder and 1 more..
Puerto Rican Pork Roast

Garlic, peeled, Salt, Black pepper, Chopped fresh oregano and 3 more..
Puerto Rican Meat Patties

Olive oil, Ground beef, Chopped fresh cilantro and 6 more..