Directions:
- The stew will be thicker and more delicious if you first boil pork bones and then put the broth into the fridge overnight to let the fat rise to the surface. Take off the layer of fat the next day and use the broth in place of water for your stew.
- If using fresh or frozen posole, boil until it pops, and then add all other ingredients, cover with water (or pork broth) and simmer the stew very slowly until done.
- If using canned hominy, use the juice from the can for added flavor. Cooking time may be reduced using canned hominy.
- Adjust seasonings and serve with warm, flour tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.96 Kcal (1377 kJ) | ||
| Calories from fat | 117.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 113.64mg | 38% | |
| Sodium | 576.39mg | 24% | |
| Potassium | 723.67mg | 15% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 37.14g | 74% | |
| Vitamin C | 102.8mg | 171% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.6mg | 14% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.02 Kcal (352 kJ) | ||
| Calories from fat | 30.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 20% | |
|---|---|---|---|
| Cholesterol | 29.03mg | 38% | |
| Sodium | 147.21mg | 24% | |
| Potassium | 184.83mg | 15% | |
| Total Carbs | 3.72g | 5% | |
| Sugars | 1.31g | 21% | |
| Dietary Fiber | 0.94g | 15% | |
| Protein | 9.48g | 74% | |
| Vitamin C | 26.3mg | 171% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 0.7mg | 14% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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