Prunes Stuffed With Almonds Recipe

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Prunes Stuffed With Almonds
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Ingredients
6
Count
Nutrition
603
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2-3/4 lb almonds
  • 4 cups red wine or 4 cups ruby port
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger

Directions:

  1. Blanch almonds by placing in bowl and cover with boiling water. Let stand for 5-10 minutes. Drain, let cool and rub skins off each almond.
  2. Stuff each prune with a blanched almond. Place in saucepan and add wine and seasonings. Simmer for 10-15 minutes over low heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.18 Kcal (2525 kJ)
Calories from fat 170.82 Kcal
% Daily Value*
Total Fat 18.98g 29%
Sodium 37.62mg 2%
Potassium 1352.23mg 29%
Total Carbs 84.23g 28%
Sugars 47.22g 189%
Dietary Fiber 7.09g 28%
Protein 9.78g 20%
Vitamin C 4.6mg 8%
Iron 4.5mg 25%
Calcium 130.7mg 13%
Amount Per 100 g
Calories 225.9 Kcal (946 kJ)
Calories from fat 63.98 Kcal
% Daily Value*
Total Fat 7.11g 29%
Sodium 14.09mg 2%
Potassium 506.43mg 29%
Total Carbs 31.54g 28%
Sugars 17.68g 189%
Dietary Fiber 2.66g 28%
Protein 3.66g 20%
Vitamin C 1.7mg 8%
Iron 1.7mg 25%
Calcium 49mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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