Directions:
- Place the prunes in a large saucepan, and add water to barely cover while you peel and cut the potatoes and carrots. Add the potatoes, carrots, lemon juice, and sugar to the water, bring to a boil, and lower heat. Simmer the mixture until the carrots are very tender and the mixture is thick, about 1 hour, stirring every 20 minutes.
- If a thicker tzimus is desired, stir in the matzo meal and simmer an additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.31 Kcal (1002 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 58.23mg | 2% | |
| Potassium | 728.23mg | 15% | |
| Total Carbs | 59.7g | 20% | |
| Sugars | 35.21g | 141% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.1mg | 12% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.09 Kcal (683 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 39.68mg | 2% | |
| Potassium | 496.28mg | 15% | |
| Total Carbs | 40.68g | 20% | |
| Sugars | 23.99g | 141% | |
| Dietary Fiber | 2.77g | 16% | |
| Protein | 1.67g | 5% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 1.5mg | 12% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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