Directions:
- Combine the prunes, sugar, lemon rind and lemon juice in a small pt.
- Cook, stirring over low heat until thick.
- Cool completely.
- Blend remaining ingredients until crumbly.
- Pack half the oat mixture firmly into the bottom of a greased 8 inch square pan.
- Spread with prunes and then top with remaining oat mixture.
- Pat lightly into the pan.
- Bake at 350 for 35 minutes.
- Let cool before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5333.08 Kcal (22329 kJ) | ||
| Calories from fat | 1671.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 185.74g | 286% | |
|---|---|---|---|
| Cholesterol | 337.89mg | 113% | |
| Sodium | 4261.48mg | 178% | |
| Potassium | 6385.82mg | 136% | |
| Total Carbs | 900.98g | 300% | |
| Sugars | 450.97g | 1804% | |
| Dietary Fiber | 51.03g | 204% | |
| Protein | 56.16g | 112% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 36.3mg | 202% | |
| Calcium | 801.6mg | 80% | |
| Amount Per 100 g | |||
| Calories | 375.14 Kcal (1571 kJ) | ||
| Calories from fat | 117.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 286% | |
|---|---|---|---|
| Cholesterol | 23.77mg | 113% | |
| Sodium | 299.76mg | 178% | |
| Potassium | 449.19mg | 136% | |
| Total Carbs | 63.38g | 300% | |
| Sugars | 31.72g | 1804% | |
| Dietary Fiber | 3.59g | 204% | |
| Protein | 3.95g | 112% | |
| Vitamin C | 2.1mg | 49% | |
| Vitamin A | 0.1mg | 51% | |
| Iron | 2.6mg | 202% | |
| Calcium | 56.4mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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