Amount Per 1 Serving
Calories	169.98 Kcal (712 kJ)
Calories from fat	22.72 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Sodium	16.04mg	1%
Potassium	434.47mg	9%
Total Carbs	37.49g	12%
Sugars	24.15g	97%
Dietary Fiber	1.68g	7%
Protein	1.48g	3%
Vitamin C	2.6mg	4%
Iron	1.7mg	9%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	279.14 Kcal (1169 kJ)
Calories from fat	37.31 Kcal
		% Daily Value*
Total Fat	4.15g	4%
Sodium	26.34mg	1%
Potassium	713.47mg	9%
Total Carbs	61.57g	12%
Sugars	39.65g	97%
Dietary Fiber	2.75g	7%
Protein	2.43g	3%
Vitamin C	4.2mg	4%
Iron	2.7mg	9%
Calcium	30.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Prune Souffle

Pureed prunes, Caster sugar, Egg whites, Lemon juice
Grilled Chicken and Fruit Salad

Orange marmalade, Soy sauce, Lemon juice and 12 more..
Easy Purim Hamentashen

Pitted prunes, Chopped walnuts, Liquid honey, Lemon juice and 15 more..
Mom's Tzimus

Pitted prunes, Potatoes, peeled and cut into chunks and 4 more..
Prune Whip

Pitted prunes, Water, White sugar, Lemon juice and 3 more..
Lekvar Prune Plum Filling or (Apricot)

Pitted prunes, lightly packed, Water, Grated lemon rind and 2 more..
Danish - Prune Filling

Pitted prune , packed, Water, Sugar, Lemon juice, Vanilla and 1 more..
Chicken and Fruit Salad

Orange marmalade, Soy sauce, Lemon juice and 8 more..
Marmalade Sours

Orange marmalade, Bourbon or rye whiskey, Lemon juice, Ice
Chicken-and-Fruit Salad

Orange marmalade, Soy sauce, Lemon juice and 9 more..

Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Orange, Date, and Nut Cake

Sugar, Water, Grand marnier, Sugar, divided, Eggs, Water and 9 more..
Fresh Peach and Nut Cake or Cobbler

Butter, Sugar, Flour, Baking powder, Milk, Egg, Salt and 5 more..
Prune and Raisin Filled Cookies

Pitted prunes, Raisins, White sugar, All-purpose flour and 9 more..
Prune and Pear Torte Slice

No-soak pitted prunes, roughly chopped, Warm tea and 8 more..
Nut Cake

Shortening, Sugar, Eggs, separated, Flour, Baking powder and 3 more..
Nut Cake (Gluten Free)

Pecans, ground, Eggs, Brown sugar, Maple syrup, Cinnamon and 2 more..
Andes Grasshopper Cake

Food cake mix, Water (or what mix calls for) and 5 more..
Lemon Angel Food Cake Filled With Lemon Curd and Fresh Raspberry

Cake flour , sifted, Sugar and 12 more..
Pine Nut Cake With Poached Cherries and Caramel Sauce

Pine nuts, Flour, Baking powder, Eggs (separated ) and 5 more..
Apples, Prune, and Brandy Crisp

Brandy, Pitted prunes (8 oz), halved, All-purpose flour and 7 more..