Chicken and Fruit Salad Recipe

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Ingredients

Count

Nutrition

212

Calories

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Ingredients:

Serving

3/4 cup orange marmalade
3 tbsp soy sauce
3 tbsp lemon juice
1 1/2 tbsp chopped fresh ginger
6 skinned and boned chicken breast halves
1 cored fresh pineapple
1 large jicama (optional)
2 cups fresh strawberry halves
1 cup fresh raspberries
orange-raspberry vinaigrette
lettuce leaves

Directions:

Combine first 4 ingredients; remove 1/4 cup marmalade mixture, and chill.
Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining
Marmalade mixture over chicken. Cover or seal, and chill 8 hours, turning occasionally.
Cut pineapple into spears or chunks; peel jicama and cut into 1/2-inch slices.
Place pineapple and jicama in a shallow dish or heavy-duty zip-top plastic bag; pour 1/4 cup reserved marmalade mixture over pineapple mixture. Cover or seal, and chill 8 hours.
Remove chicken from marinade, discarding marinade; drain pineapple mixture. Coat chicken and pineapple mixture with vegetable cooking spray.
Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 5 to 6 minutes on each side or until done. Grill pineapple and jicama 2 to 3 minutes on each side.
Cut chicken and jicama into thin strips; cut pineapple into bite-size pieces. Combine chicken, jicama, pineapple, strawberry halves, and raspberries; toss gently with Orange-Raspberry Vinaigrette. Serve over lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.15 Kcal (888 kJ)
Calories from fat	1.98 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	534.17mg	22%
Potassium	461.81mg	10%
Total Carbs	52.95g	18%
Sugars	32.4g	130%
Dietary Fiber	13.01g	52%
Protein	3.78g	8%
Vitamin C	80.7mg	134%
Iron	2.4mg	13%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	63.59 Kcal (266 kJ)
Calories from fat	0.59 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	160.11mg	22%
Potassium	138.42mg	10%
Total Carbs	15.87g	18%
Sugars	9.71g	130%
Dietary Fiber	3.9g	52%
Protein	1.13g	8%
Vitamin C	24.2mg	134%
Iron	0.7mg	13%
Calcium	16.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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