Directions:
- Grease a 9 inch spring form and preheat oven to 350 degrees (320 if fan assisted).
- Divide egg yolks and whites and beat the whites with the salt until stiff peaks form.
- Beat together egg yolks, brown sugar and maple syrup.
- Fold in ground nuts, cinnamon and flour.
- Gently fold in egg whites.
- Pour batter into greased spring form and bake at 350 degrees for 30 minutes.
- Let cool a bit before removing the rim of the spring form.
- Let cool completely before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.54 Kcal (2313 kJ) | ||
| Calories from fat | 386.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.96g | 66% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 306.8mg | 13% | |
| Potassium | 330.12mg | 7% | |
| Total Carbs | 37.17g | 12% | |
| Sugars | 22.54g | 90% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 417.36 Kcal (1747 kJ) | ||
| Calories from fat | 292.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.45g | 66% | |
|---|---|---|---|
| Cholesterol | 123.64mg | 55% | |
| Sodium | 231.75mg | 13% | |
| Potassium | 249.36mg | 7% | |
| Total Carbs | 28.08g | 12% | |
| Sugars | 17.03g | 90% | |
| Dietary Fiber | 4.25g | 23% | |
| Protein | 8.93g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 17% | |
| Calcium | 84.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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