Directions:
- Dredge meat lightly with flour. In a large skillet, heat half the oil over medium-high heat. Cook meat in batches, adding more oil as needed, for 6 to 8 minutes or until browned all over. Transfer to a large ovenproof casserole.
- Drain most of the oil from skillet. Saute garlic and thyme for 1 to 2 minutes, or until garlic is softened. Pour in tomatoes, stock, and vinegar, stirring to scrape up brown bits and mashing tomatoes with fork. Bring to boil, then pour over meat. Add orange juice, bay leaves, orange rind, and pepper. Cover casserole dish.
- Bake at 350 degrees F (175 degrees C) for 1 hour.
- Stir in carrots, mushrooms, and onions. Bake for 40 minutes.
- Stir in pasta, and bake for an additional 20 minutes. Remove casserole from the oven, and let stand for 5 minutes. Remove bay leaves and orange rinds. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.66 Kcal (2519 kJ) | ||
| Calories from fat | 333.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.07g | 57% | |
|---|---|---|---|
| Cholesterol | 108.86mg | 36% | |
| Sodium | 318.95mg | 13% | |
| Potassium | 898.67mg | 19% | |
| Total Carbs | 32.19g | 11% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 31.87g | 64% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 70.5mg | 392% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.06 Kcal (549 kJ) | ||
| Calories from fat | 72.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 57% | |
|---|---|---|---|
| Cholesterol | 23.71mg | 36% | |
| Sodium | 69.48mg | 13% | |
| Potassium | 195.75mg | 19% | |
| Total Carbs | 7.01g | 11% | |
| Sugars | 1.96g | 36% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 6.94g | 64% | |
| Vitamin C | 4.1mg | 31% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 15.4mg | 392% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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