Provence Veggie Sandwich Recipe

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Provence Veggie Sandwich
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Ingredients
16
Count
Nutrition
985
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Slice the eggplant and zucchini lengthwise into 1/4-inch thick strips and lightly sprinkle with salt. Let stand in a colander for about 1/4-hour until vegetables perspire. Rinse well and dry with a paper towel.
  2. Meanwhile, remove outer skin from head of garlic and cut tops of cloves off. Brush garlic lightly with olive oil and place in the center of the cooking grate. Cook 45 minutes or until garlic is soft and cooked through. Remove from grill, remove garlic pulp, and set aside. Combine garlic with the olives, tomato, red pepper flakes, balsamic vinegar and Herbes de Provence in the bowl of a food processor. Lightly pulse with 1 teaspoon of olive oil, until mixture has combined and formed a paste.
  3. Lightly brush or spray eggplant, zucchini, and bell peppers with olive oil and place in center of the cooking grate. Grill, for 4 to 6 minutes, turning once during cooking. Vegetables should be cooked through, but not limp. Just before serving, split rolls and place on cooking grate to toast. Assemble sandwiches by layering lettuce, grilled vegetables and goat cheese (if desired). Spread garlic-olive paste on top bun and season vegetables with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 985.32 Kcal (4125 kJ)
Calories from fat 339.41 Kcal
% Daily Value*
Total Fat 37.71g 58%
Cholesterol 59.54mg 20%
Sodium 1440.15mg 60%
Potassium 3817.48mg 81%
Total Carbs 108.32g 36%
Sugars 29.5g 118%
Dietary Fiber 32.45g 130%
Protein 42.72g 85%
Vitamin C 301.1mg 502%
Vitamin A 5.9mg 197%
Iron 116.6mg 648%
Calcium 1062.8mg 106%
Amount Per 100 g
Calories 45.02 Kcal (188 kJ)
Calories from fat 15.51 Kcal
% Daily Value*
Total Fat 1.72g 58%
Cholesterol 2.72mg 20%
Sodium 65.8mg 60%
Potassium 174.42mg 81%
Total Carbs 4.95g 36%
Sugars 1.35g 118%
Dietary Fiber 1.48g 130%
Protein 1.95g 85%
Vitamin C 13.8mg 502%
Vitamin A 0.3mg 197%
Iron 5.3mg 648%
Calcium 48.6mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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