Provencal Vegetable Soup With Pistou Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup olive oil
1 onion, chopped
2 carrots, chopped
2 leeks, white and light green pars only, thinly sliced
2 garlic cloves, minced
1 stalk celery, chopped
1 tsp dried thyme
1 tsp salt
fresh ground black pepper
1 cup dry white wine
6 cups chicken stock
10 small new potatoes, quartered
1 (14 oz) can navy beans, drained and rinsed
10 asparagus spears, trimmed and sliced
2 summer squash or 2 zucchini, chopped
2 cups chopped baby spinach
1 cup frozen peas, thawed
2 tsp fresh lemon juice

Directions:

In a big soup pot, heat oil over medium heat.
Add in onion; saute until softened, about 6 minutes.
Add in carrots, leeks, garlic, celery, thyme, salt and pepper; saute until vegetables start to soften, about 5 minutes.
Add in wine and cook until reduced by half, about 5 minutes.
Add in stock and potatoes; bring to a boil.
Decrease heat and simmer until potatoes are almost tender, about 15 minutes.
Add in beans, asparagus, squash, spinach, and peas; simmer until vegetables are tender, about 5 minutes.
Stir in lemon juice.
Taste and adjust seasoning with salt and pepper, if necessary.
Ladle into heated bowls and garnish each with a dollop of pistou.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.2 Kcal (1424 kJ)
Calories from fat	79.61 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Cholesterol	5.4mg	2%
Sodium	685.97mg	29%
Potassium	1011.71mg	22%
Total Carbs	51.09g	17%
Sugars	14.04g	56%
Dietary Fiber	7.66g	31%
Protein	11.23g	22%
Vitamin C	15.7mg	26%
Vitamin A	1.8mg	59%
Iron	3.3mg	18%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	69.6 Kcal (291 kJ)
Calories from fat	16.29 Kcal
		% Daily Value*
Total Fat	1.81g	14%
Cholesterol	1.1mg	2%
Sodium	140.34mg	29%
Potassium	206.98mg	22%
Total Carbs	10.45g	17%
Sugars	2.87g	56%
Dietary Fiber	1.57g	31%
Protein	2.3g	22%
Vitamin C	3.2mg	26%
Vitamin A	0.4mg	59%
Iron	0.7mg	18%
Calcium	20.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Warm White Bean Salad

Olive oil, Red onion, diced and 8 more..
Hibiscus / Jamaica Flower Enchiladas

Dried hibiscus flowers, Water, Olive oil and 19 more..
Spring-Thyme Chicken Stew

Red potatoes, halved, Onion, finely chopped and 11 more..
Chicken Vegetable Soup With Ginger Meatballs

Olive oil, Chopped onion, Carrots, diced and 14 more..
Mulligatawny Soup

Olive oil, Onion, Carrot, Leeks, Garlic, Grated ginger and 7 more..
Michael Romano's Secret-Ingredient Soup

Olive oil, Chopped onion, Chopped peeled carrot and 10 more..
Two-Potato Gratin

Garlic cloves, Rubbed sage, Dried thyme, crumbled, Salt and 7 more..
Italian Skillet Chicken

Olive oil, Onion, chopped, Carrot, chopped and 6 more..
Luscious Lentil Soup

Olive oil, Onion, finely chopped, Carrot, finely chopped and 6 more..
Oven-Baked Paella

Olive oil, Onions, finely chopped and 16 more..
Two-Corn Polenta with Tomatoes, Basil, and Cheese

Olive oil, Chopped onion (2 medium) and 9 more..