Provencal Herb Rub Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Combine all ingredients in a bowl and stir until thoroughly mixed. Transfer to a jar or other airtight container, cover and store at room temperature in a cool, dark cupboard away from heat and light. Assuming that all the spices are fresh, the rub will keep at least 1 month.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.85 Kcal (37 kJ)
Calories from fat	2.44 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	390.33mg	16%
Potassium	52.62mg	1%
Total Carbs	1.68g	1%
Sugars	0.03g	0%
Dietary Fiber	1.12g	4%
Protein	0.46g	1%
Vitamin C	1mg	2%
Iron	1.3mg	7%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	153.51 Kcal (643 kJ)
Calories from fat	42.38 Kcal
		% Daily Value*
Total Fat	4.71g	0%
Sodium	6771.85mg	16%
Potassium	912.97mg	1%
Total Carbs	29.19g	1%
Sugars	0.44g	0%
Dietary Fiber	19.42g	4%
Protein	8.03g	1%
Vitamin C	18.1mg	2%
Iron	23.3mg	7%
Calcium	732.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

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