Directions:
- Combine all ingredients in a bowl and stir until thoroughly mixed. Transfer to a jar or other airtight container, cover and store at room temperature in a cool, dark cupboard away from heat and light. Assuming that all the spices are fresh, the rub will keep at least 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.85 Kcal (37 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 390.33mg | 16% | |
| Potassium | 52.62mg | 1% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.51 Kcal (643 kJ) | ||
| Calories from fat | 42.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 0% | |
|---|---|---|---|
| Sodium | 6771.85mg | 16% | |
| Potassium | 912.97mg | 1% | |
| Total Carbs | 29.19g | 1% | |
| Sugars | 0.44g | 0% | |
| Dietary Fiber | 19.42g | 4% | |
| Protein | 8.03g | 1% | |
| Vitamin C | 18.1mg | 2% | |
| Iron | 23.3mg | 7% | |
| Calcium | 732.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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