Mediterranean Grilled Pork Chops Recipe

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Ingredients:

Serving

2 tsp dried sage, crumbled
2 tsp dried rosemary leaves, crumbled
1 tsp dried thyme
1 tsp fennel seed, crushed
1/2 tsp white sugar
1 bay leaf, crumbled
1 1/2 tsp salt
4 bone-in pork rib chops (not pork loin chops) - at least 1/2-inch thick
1/3 cup extra-virgin olive oil

Directions:

In a bowl, mix together the sage, rosemary, thyme, fennel seed, sugar, bay leaf, and salt until thoroughly combined. Rub both sides of the pork chops with the herb mixture, and coat them with olive oil. Refrigerate several hours or overnight.
Preheat an outdoor grill for medium heat, and lightly oil the grate.
Grill the chops until they are browned, show good grill marks, and the meat is no longer pink inside, about 4 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.91 Kcal (1854 kJ)
Calories from fat	309.51 Kcal
		% Daily Value*
Total Fat	34.39g	53%
Cholesterol	108.58mg	36%
Sodium	975.86mg	41%
Potassium	471.96mg	10%
Total Carbs	1.36g	0%
Sugars	0.32g	1%
Dietary Fiber	0.7g	3%
Protein	34.33g	69%
Vitamin C	0.7mg	1%
Iron	1.9mg	11%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	303.74 Kcal (1272 kJ)
Calories from fat	212.26 Kcal
		% Daily Value*
Total Fat	23.58g	53%
Cholesterol	74.46mg	36%
Sodium	669.22mg	41%
Potassium	323.66mg	10%
Total Carbs	0.93g	0%
Sugars	0.22g	1%
Dietary Fiber	0.48g	3%
Protein	23.55g	69%
Vitamin C	0.5mg	1%
Iron	1.3mg	11%
Calcium	68.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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