Provencal Chicken Cutlets Recipe

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Provencal Chicken Cutlets
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Ingredients
10
Count
Nutrition
365
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pound chicken between sheets of waxed paper to 1/2 inch thick. Season on both sides with salt and pepper.
  2. In large skillet, heat oil over medium-high heat. Cook chicken 3 to 4 minutes per side, until browned and cooked through. Remove from skillet to plate; cover to keep warm.
  3. Add tomatoes, roasted red pepper, pesto, olives, and capers to skillet. Bring to a boil over medium heat; simmer 3 minutes or until thickened. Remove skillet from heat; stir in basil. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.21 Kcal (1529 kJ)
Calories from fat 149.6 Kcal
% Daily Value*
Total Fat 16.62g 26%
Cholesterol 151.23mg 50%
Sodium 882.47mg 37%
Potassium 941.8mg 20%
Total Carbs 5.7g 2%
Sugars 4g 16%
Dietary Fiber 1.41g 6%
Protein 50.29g 101%
Vitamin C 43.6mg 73%
Iron 7.4mg 41%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 96.53 Kcal (404 kJ)
Calories from fat 39.54 Kcal
% Daily Value*
Total Fat 4.39g 26%
Cholesterol 39.97mg 50%
Sodium 233.25mg 37%
Potassium 248.93mg 20%
Total Carbs 1.51g 2%
Sugars 1.06g 16%
Dietary Fiber 0.37g 6%
Protein 13.29g 101%
Vitamin C 11.5mg 73%
Iron 2mg 41%
Calcium 10.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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