Provencal Beef Tenderloin Recipe

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Provencal Beef Tenderloin
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Ingredients:

Directions:

  1. Place tenderloin on a sheet of plastic wrap.
  2. Combine the parsley, rosemary, mustard, garlic, organo, thyme, oil and pepper in a small bowl and blend together into a paste.
  3. Rub the meat with the paste and wrap it in the plastic and refrigerate 1 hour to blend the flavors.
  4. Preheat oven to 425 degrees F.
  5. Spray a baking dish or shallow roasting pan with cooking oil. Remove meat from the plastic wrap and place in the pan or dish.
  6. Roast until the meat reaches an internal temperature of 130 degrees for rare, about 30-40 minutes. Let meat stand for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.61 Kcal (530 kJ)
Calories from fat 64.22 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 40.82mg 14%
Sodium 79.16mg 3%
Potassium 200.59mg 4%
Total Carbs 1.56g 1%
Sugars 0.12g 0%
Dietary Fiber 0.55g 2%
Protein 13.2g 26%
Vitamin C 7.2mg 12%
Iron 1.5mg 8%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 214.94 Kcal (900 kJ)
Calories from fat 109.03 Kcal
% Daily Value*
Total Fat 12.11g 11%
Cholesterol 69.29mg 14%
Sodium 134.39mg 3%
Potassium 340.55mg 4%
Total Carbs 2.65g 1%
Sugars 0.21g 0%
Dietary Fiber 0.93g 2%
Protein 22.4g 26%
Vitamin C 12.3mg 12%
Iron 2.5mg 8%
Calcium 47.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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