Protein Pudding - Sugar Free Recipe

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Protein Pudding - Sugar Free
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Ingredients
5
Count
Nutrition
57
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix two scoops protein powder (I use Any Whey) with a large carton of Faga yogurt in a large bowl.
  2. Add sugar free pudding (of your choice) and 1 1/2 cups milk or water (I am lactose intolerant so I use water and it turns out fine). Mix well.
  3. Chill and later top with sugar free Cool Whip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.79 Kcal (238 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 9.17mg 3%
Sodium 247.33mg 10%
Potassium 95.55mg 2%
Total Carbs 7.77g 3%
Sugars 3.56g 14%
Protein 5.19g 10%
Iron 0.1mg 1%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 80.08 Kcal (335 kJ)
Calories from fat 3.76 Kcal
% Daily Value*
Total Fat 0.42g 0%
Cholesterol 12.93mg 3%
Sodium 348.8mg 10%
Potassium 134.75mg 2%
Total Carbs 10.95g 3%
Sugars 5.01g 14%
Protein 7.32g 10%
Iron 0.1mg 1%
Calcium 127.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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