Directions:
- Lightly coat crock with nonstick cooking spray.
- In order listed, layer ingredients in crock pot. Cook on low setting for 4-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.35 Kcal (2137 kJ) | ||
| Calories from fat | 338.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.61g | 58% | |
|---|---|---|---|
| Cholesterol | 109.03mg | 36% | |
| Sodium | 2598.64mg | 108% | |
| Potassium | 189.46mg | 4% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 23.92g | 48% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 233.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 154.86 Kcal (648 kJ) | ||
| Calories from fat | 102.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 58% | |
|---|---|---|---|
| Cholesterol | 33.08mg | 36% | |
| Sodium | 788.53mg | 108% | |
| Potassium | 57.49mg | 4% | |
| Total Carbs | 5.92g | 7% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 7.26g | 48% | |
| Vitamin C | 6.1mg | 34% | |
| Iron | 0.5mg | 9% | |
| Calcium | 71mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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