Prosciutto-Wrapped Shrimp and Scallops With Two Melon Sauces Recipe
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Directions:
- Peel and devein shrimp. Remove muscle from scallops. Wrap each shrimp and each scallop individually in prosciutto. Reserve in the refrigerator.
- Cut half of both the honeydew and the cantaloupe into chunks. Slice the remainder of each. Process the chunks of each separately in a blender until smooth.
- In a large saute' pan over high heat, add enough olive oil to coat the pan. Sear the prosciutto-wrapped shrimp and scallops on each side. Drain on paper towels.
- Place 2 shrimp and 2 scallops on top of slices of the cantaloupe and honeydew. Sauce each plate with both sauces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.48 Kcal (1781 kJ) | ||
| Calories from fat | 240.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.69g | 41% | |
|---|---|---|---|
| Cholesterol | 55.72mg | 19% | |
| Sodium | 728.4mg | 30% | |
| Potassium | 595.03mg | 13% | |
| Total Carbs | 39.25g | 13% | |
| Sugars | 15.52g | 62% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 48mg | 80% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.72 Kcal (614 kJ) | ||
| Calories from fat | 82.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 41% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 19% | |
| Sodium | 251.18mg | 30% | |
| Potassium | 205.19mg | 13% | |
| Total Carbs | 13.54g | 13% | |
| Sugars | 5.35g | 62% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 3.43g | 20% | |
| Vitamin C | 16.6mg | 80% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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