Ingredients:
- 1/2 cantaloupe, seeded, peeled and cut into bite size pieces
- 1/2 honeydew, seeded, peeled and cut into bite size pieces
- salt to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.51 Kcal (308 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33.92mg | 1% | |
| Potassium | 486.8mg | 10% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.86 Kcal (146 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.09mg | 1% | |
| Potassium | 230.88mg | 10% | |
| Total Carbs | 8.83g | 6% | |
| Sugars | 7.52g | 63% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 1g | 4% | |
| Vitamin C | 25.1mg | 88% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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