Directions:
- Preheat oven to 450 degrees.
- In a small bowl, mash together the butter, capers, lemon zest, lemon juice and garlic until combined.
- Pat fish dry with paper towels and season with pepper. Spread butter mixture over top of fillets. Slightly overlap two pieces of prosciutto on work surface. Lay fish butter side down in center of prosciutto, then fold the prosciutto over the fish. Repeat for all fillets.
- Heat oil in a large ovenproof skillet (either non-stick or well-seasoned cast iron) over medium-high heat until just smoking. Add prosciutto-wrapped fillets, seam side down/butter side up) and brown for 1-2 minutes per side.
- Transfer skillet to oven and bake until fish (not covered by prosciutto) flakes when gently pressed, about 8 minutes.
- Spoon any pan juices over fillets when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.37 Kcal (2627 kJ) | ||
| Calories from fat | 410.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.57g | 70% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 954.28mg | 40% | |
| Potassium | 1032.66mg | 22% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 39.4g | 79% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 168.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 317.18 Kcal (1328 kJ) | ||
| Calories from fat | 207.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 70% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 10% | |
| Sodium | 482.46mg | 40% | |
| Potassium | 522.09mg | 22% | |
| Total Carbs | 8.11g | 5% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 5.23g | 41% | |
| Protein | 19.92g | 79% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 19% | |
| Calcium | 85.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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