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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 4 |
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Ingredients:
4 (5-ounce) cod fish fillets |
1/4 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
2 ounces sliced prosciutto |
cooking spray |
Directions:
1. Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.
2. Per Serving:
3. Calories 150; Total Fat 2.5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 29 g; Carb 1 g; Fiber 0 g; Cholesterol 70 mg; Sodium 600 mg
4. Excellent source of: Protein, Vitamin B12, Phosphorus, Selenium
5. Good source of: Niacin, Vitamin B6, Vitamin D, Magnesium, Potassium
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