Prosciutto Wrapped Cod Recipe

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Ingredients

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Total time

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Ingredients:

Serving

12 slices prosciutto di parma
3 lb thick cod, cut into 12 (4-oz) chunks
salt and freshly ground black pepper
3 tbsp extra-virgin olive oil , 3 turns of the pan
1 lemon, cut into wedges

Directions:

Halve the slices of prosciutto. Pat cod dry with paper towels and season with salt and pepper. Wrap fish in prosciutto. Heat oil in large nonstick skillet until it ripples over medium-high heat. Cook fish 3 to 4 minutes on each side until prosciutto is crisp and fish is firm. Do not crowd the pan. Work in 2 batches, fish can be served at room temperature or kept warm under a loose foil tent. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.75 Kcal (275 kJ)
Calories from fat	66.6 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Sodium	0.17mg	0%
Potassium	1.68mg	0%
Total Carbs	0.11g	0%
Sugars	0.04g	0%
Dietary Fiber	0.04g	0%
Protein	0.01g	0%
Vitamin C	0.6mg	1%
Calcium	0.3mg	0%

Amount Per 100 g
Calories	767.56 Kcal (3214 kJ)
Calories from fat	777.43 Kcal
		% Daily Value*
Total Fat	86.38g	11%
Sodium	2mg	0%
Potassium	19.66mg	0%
Total Carbs	1.23g	0%
Sugars	0.41g	0%
Dietary Fiber	0.41g	0%
Protein	0.14g	0%
Vitamin C	7.2mg	1%
Iron	0.1mg	0%
Calcium	3.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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