Directions:
- Steam sweet potato in a steamer until just tender and allow to cool.
- In a sauté pan, heat the olive oil and cook the chicken over a medium heat for 2-3 minutes on each side or until cooked through.
- Remove chicken and allow to cool.
- Add garlic and spring onions to the pan used for cooking the chicken breasts and sauté for 1-2 minutes over a gentle to medium heat, stirring continuously, until the garlic is softening but not browning and the spring onions are beginning to wilt.
- In a bowl, combine the garlic, spring onions, eggs, cream and coriander.
- Season to taste with freshly ground pepper and whisk until well combined.
- Coarsely chop the cooled chicken breasts.
- Grease 10 holes (1 3/4-cup capacity) of a muffin tin and line with prosciutto, allowing it to extend 2 inches over the sides of each hole.
- Fill the lined holes with the egg mixture and top with the diced sweet potato and chicken.
- Fold the prosciutto over to cover the top of each frittata.
- Bake at 180°C for 20-30 minutes or until the frittatas are just set and the tops are browned.
- Stand the frittatas for 5 minutes before removing from tin.
- Store the frittatas in an airtight container in the refrigerator for up to three days.
- Chef’s note: You may find it convenient to cook the sweet potatoes and chicken some time earlier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.93 Kcal (1377 kJ) | ||
| Calories from fat | 194.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 33% | |
|---|---|---|---|
| Cholesterol | 359.26mg | 120% | |
| Sodium | 224.62mg | 9% | |
| Potassium | 522.08mg | 11% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.9mg | 16% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 129.11 Kcal (541 kJ) | ||
| Calories from fat | 76.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 33% | |
|---|---|---|---|
| Cholesterol | 141.01mg | 120% | |
| Sodium | 88.17mg | 9% | |
| Potassium | 204.93mg | 11% | |
| Total Carbs | 7.73g | 7% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 6.42g | 33% | |
| Vitamin C | 3.1mg | 13% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.1mg | 16% | |
| Calcium | 67.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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