Ingredients:
- 1 large bartlett of anjou pear, peeled, cored, cut into 1/2-inch pieces
- 1 tbsp minced fennel fronds
- 8 prosciutto slices (scant 1/8 inch thick)
Directions:
- Combine pear and vinegar in medium bowl. Add fennel, walnuts, oil and fennel fronds. Season with salt and pepper and toss to blend.
- Cross 2 prosciutto slices on each of 4 plates, forming an X. Spoon pear mixture onto center of prosciutto slices, dividing equally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.76 Kcal (799 kJ) | ||
| Calories from fat | 180.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 31% | |
|---|---|---|---|
| Sodium | 84.61mg | 4% | |
| Potassium | 98.96mg | 2% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 448.04 Kcal (1876 kJ) | ||
| Calories from fat | 424.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.15g | 31% | |
|---|---|---|---|
| Sodium | 198.73mg | 4% | |
| Potassium | 232.43mg | 2% | |
| Total Carbs | 4.8g | 1% | |
| Sugars | 0.24g | 0% | |
| Dietary Fiber | 2.46g | 4% | |
| Protein | 6.07g | 5% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 27.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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